Small routine changes. Meaningful connection. Care for the whole family.

Supporting a child with ADHD can bring everyday challenges—and your wellbeing matters too.

The Ocean Ritual 30-Day ADHD Family Wellbeing Programme is a practical digital guide for parents and carers of children aged 5–11. It helps you explore supportive routines, make everyday tasks more manageable and build space for connection and parent care.

This beautifully designed, 48-page programme introduces one small activity each day. You’ll try simple changes, notice what suits your child and keep only the supports that work for your family.

What’s included:

• 30 daily activities with parent reflection prompts

• Guidance on simple visual routines and clear instructions

• Practical ideas for mornings, after-school transitions, homework and evenings

• Activities to explore your child’s preferences and comfort needs

• Supportive communication and repair after difficult moments

• A parent wellbeing action and minimum-effort option for every day

• Nine printable worksheets, including routine planners, a school conversation planner and a minimum-day plan

• A 30-day family tracker and a plan for continuing useful habits

Allow around 5–10 minutes for daily reading and planning, then try the activity within your existing routine. There’s no need to introduce every idea or complete the programme in 30 consecutive days.

The focus is understanding your child’s needs and offering practical support—not expecting perfect behaviour. Activities invite your child’s input through simple choices, pictures, words or gestures.

Your child’s needs. Your family’s pace. Your wellbeing matters.

Suitable for: Parents and carers of children aged 5–11 with ADHD. The practical planning tools may also be useful while awaiting assessment, but cannot establish a diagnosis.

Format: Downloadable PDF • 48 pages

Delivery: Digital product only; no physical item will be sent.

Worksheets: Designed for printing or use alongside a notebook; not interactive fillable forms.

This programme provides general education and family wellbeing support. It is not ADHD treatment, therapy or a clinically validated parent-training course. It should be used alongside existing school and healthcare support and does not replace professional advice. Individual coaching is not included.

Ocean Ritual — Wellness, Made a Ritual.