A Gentle Guide to Understanding Your Energy, Respecting Your Limits & Living with ME/CFS

UNDERSTAND • PACE • REST • ADAPT • REFLECT

Living with ME/CFS can make everyday activities unpredictable and exhausting.

The Ocean Ritual 30-Day ME/CFS Pacing & Energy Management Programme is a compassionate, educational guide designed to help people living with ME/CFS explore pacing, recognise their energy limits and develop more manageable everyday routines.

Rather than pushing through fatigue or increasing activity, this programme focuses on respecting your body's limits and reducing the risk of post-exertional malaise (PEM).

WHAT'S INCLUDED

✓ Understanding ME/CFS & Post-Exertional Malaise (PEM)

✓ 30 Gentle Daily Learning Activities

✓ Understanding Your Energy Envelope

✓ Recognising Possible PEM Triggers

✓ Pacing & Activity Management Guidance

✓ Planning Rest & Recovery Time

✓ Managing Physical, Mental & Emotional Exertion

✓ Recognising Early Warning Signs

✓ Flare-Up Planning & Support

✓ Energy & Symptom Tracking Worksheets

✓ Weekly Reflections

✓ Personalised Pacing Plan

YOUR PACE. YOUR LIMITS. YOUR WELLBEING.

This is not an exercise programme or a plan to increase activity.

The 30 days provide a flexible learning framework, not a deadline. You can pause, repeat or skip activities according to your individual needs.

Progress isn't about doing more. Sometimes, it's about understanding when to do less.

DIGITAL PRODUCT

Instant digital PDF download. No physical product will be shipped.

IMPORTANT INFORMATION

This programme is an educational wellbeing resource, not a medical treatment or cure for ME/CFS. It does not replace personalised advice from an ME/CFS-experienced healthcare professional.

Pacing needs vary, particularly for people with severe ME/CFS. No activity increases are required or encouraged.

For personal use only. No resale or redistribution.

OCEAN RITUAL

Wellness, made a ritual.