30-Day Secondary School Wellbeing Programme

The School Day Reset — Secondary | 30-Day School Wellbeing Programme | Whole School Licence

10 minutes a day. 30 school days. One simple wellbeing ritual.

MOVE • BREATHE • RESET • FOCUS • CONNECT

The School Day Reset — Secondary Edition is a ready-to-implement 30-day wellbeing programme designed specifically for secondary schools and approximately ages 11–16 (KS3 & KS4).

Created with the realities of secondary school in mind, each school day includes a different 10-minute teacher or tutor-led activity designed to introduce a short, purposeful pause into the school day.

Sessions rotate through movement, breathing awareness, concentration and screen breaks, focus routines and positive group connection — all delivered in an age-respectful, low-pressure way.

WHAT'S INCLUDED

✓ 30 ready-to-run 10-minute sessions

✓ Full School Implementation Guide

✓ Teacher & tutor session guidance

✓ KS3 & KS4 adaptations

✓ SEND-friendly alternatives

✓ Classroom movement activities

✓ Gentle breathing-awareness activities

✓ Screen & concentration breaks

✓ Focus & transition activities

✓ Positive group connection activities

✓ 30-Day Group Tracker

✓ Weekly staff reflection tools

✓ Optional pupil voice activities

✓ Parent/Carer information template

✓ Staff launch communication

✓ Weekly staff prompts

✓ Safeguarding & inclusion guidance

✓ End-of-programme review

✓ Continuation planning

DESIGNED FOR SECONDARY SCHOOL

Teenagers need a different approach to wellbeing.

The School Day Reset — Secondary Edition has therefore been designed to feel mature, practical and low-pressure, avoiding activities that may feel overly childish or performative.

Pupils are not required to close their eyes, publicly discuss their feelings, disclose personal experiences or explain why they choose an alternative activity.

Participation is designed to be flexible and respectful.

EASY TO FIT INTO THE SCHOOL DAY

No specialist equipment.

No lengthy staff training.

No complicated implementation process.

The 10-minute sessions can be incorporated into:

• Form or tutor time

• PSHE / wellbeing sessions

• Lesson transitions

• Pastoral sessions

• After concentrated learning periods

• Screen-heavy lessons

• Study periods

• The beginning or end of the school day

Staff simply open the programme to the relevant day and follow the guided activity.

FIVE SIMPLE PILLARS

MOVE Short, comfortable movement and position changes to break up prolonged sitting.

BREATHE Optional ordinary breathing-awareness activities, always with external-focus alternatives.

RESET Short pauses from concentrated work, screens and the constant input of the school day.

FOCUS Simple routines to support intentional transitions into the next task or lesson.

CONNECT Age-appropriate activities designed around respect, co-operation and positive group culture.

CHOOSE THE CORRECT SCHOOL LICENCE

SINGLE CLASS / FORM LICENCE — £49For one named class or form group within one secondary school.

YEAR GROUP LICENCE — £99For all classes/forms within one named year group at one secondary school.

WHOLE SCHOOL LICENCE — £199For all secondary-age classes/forms within one school.

For multiple schools, academies or trusts, please contact Ocean Ritual for a Multi-School / Trust Licence.

BUILT AROUND CHOICE & INCLUSION

The programme includes flexible participation and SEND-friendly alternatives.

Pupils may sit, stand, observe quietly or use an appropriate alternative without being required to explain their choice.

Breathing activities use comfortable, ordinary breathing only. There are no breath holds, rapid breathing or competitive breathing exercises.

The programme should never be used as a punishment, behaviour sanction or condition for returning to learning.

DIGITAL PRODUCT

This is a digital educational wellbeing programme.

No physical product will be shipped.

Your purchased programme is supplied according to the licence selected.

IMPORTANT INFORMATION

The School Day Reset provides general educational wellbeing activities only.

It is not medical advice, therapy, counselling, physiotherapy, mental-health treatment, SEND assessment, exam-performance coaching or a safeguarding intervention.

Schools remain responsible for safeguarding, health and safety, supervision, accessibility, reasonable adjustments, SEND provision, medical plans and appropriate pastoral or professional support.

Existing school policies and individual pupil plans always take priority.

LICENSING

Your purchase permits internal use according to the licence purchased.

Redistribution, resale, sublicensing, white-labelling, public uploading, sharing with another school or organisation, or use for paid third-party training is not permitted.

Multi-school, academy trust or group use requires an appropriate separate licence.

OCEAN RITUAL SCHOOL WELLBEING

Small changes. Brighter school days.